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My Journey to a Healthier Life. Today ends my first week of eating raw. I found this week easy to commit to. I also have felt better than I have for a long time. I will continue this way from now on. I am still doing baby steps towards this new lifestyle, and I am not beating myself up if I decide to have a cooked food. Let me now recap about my first week of moving towards of being raw. 4 Knee pain be gone! 5 This past week I have had extra energy and my menta.

You will find here 30 years of raw wisdom, understanding, and experience from Sapoty Brook. Practical advice on the how, when, where, and why of caring eating. In this web site you will learn ways to dramatically increase your energy, take more control of your body and mind, and profoundly deepen your understanding of raw food. One of the most interesting. Books I have read since becoming a raw-foodist is Sapoty Brooks Eco-Eating. I have found Sapoty Brooks chart tremendously beneficial. With my book, ch.

Monday, June 8, 2015. How to Have the Best Day of Your Life- Everyday. I also do a lot of visualization. I know I can find a so.